Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, potato chips, cheese-flavor.

Nutrient	Amount and Unit	Percentage
Water	1.8 g	1.8%
Energy (calorie)	496 kcal
Energy (joule)	2075 kJ
Protein	8.5 g	8.5%
Total lipid (fat)	27.2 g	27.2%
Ash	4.8 g	4.8%
Carbohydrate, by difference	57.7 g	57.7%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	72 mg	0.07%
Iron, Fe	1.84 mg
Magnesium, Mg	75 mg	0.08%
Phosphorus, P	299 mg	0.30%
Potassium, K	1528 mg	1.53%
Sodium, Na	458 mg	0.46%
Zinc, Zn	0.91 mg
Copper, Cu	0.25 mg
Manganese, Mn	0.446 mg
Vitamin C, total ascorbic acid	54.1 mg	0.05%
Thiamin	0.155 mg
Riboflavin	0.158 mg
Niacin	5 mg
Pantothenic acid	0.79 mg
Vitamin B-6	0.348 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Vitamin A, IU	33 IU
Fatty acids, total saturated	8.6 g	8.6%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.06 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.24 g	0.24%
16:0 hexadecanoic, palmitic fatty acid	7.32 g	7.32%
18:0 octadecanoic, stearic fatty acid	0.87 g	0.87%
Fatty acids, total monounsaturated	7.72 g	7.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.14 g	0.14%
18:1 undifferentiated	7.47 g	7.47%
20:1 eicosenoic, gadoleic	0.12 g	0.12%
Fatty acids, total polyunsaturated	9.56 g	9.56%
18:2 undifferentiated	9.41 g	9.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.15 g	0.15%
Cholesterol	4 mg
Tryptophan	0.073 g	0.07%
Threonine	0.365 g	0.36%
Isoleucine	0.392 g	0.39%
Leucine	0.594 g	0.59%
Lysine	0.554 g	0.55%
Methionine	0.116 g	0.12%
Cystine	0.104 g	0.10%
Phenylalanine	0.388 g	0.39%
Tyrosine	0.329 g	0.33%
Valine	0.501 g	0.50%
Arginine	0.4 g	0.4%
Histidine	0.194 g	0.19%
Alanine	0.299 g	0.30%
Aspartic acid	1.494 g	1.49%
Glutamic acid	1.446 g	1.45%
Glycine	0.268 g	0.27%
Proline	0.394 g	0.39%
Serine	0.357 g	0.36%